The standard dose of takeOmega3 is one capsule per day, which equates to one tub of the product each month.

However there are many situations which might necessitate higher dosages. When you start on takeOmega3 you will have very low amounts of EPA and it can be beneficial to “load up” by taking two or three capsules per day for the first month or so, to build up your levels of EPA.

Professional sports people, or those with specific illnesses, will often find that higher doses are more beneficial to what they want to achieve– perhaps three capsules a day or more.

This is a high, but perfectly safe level of Omega 3 oil (and the high concentration of EPA inside).

Customers should not experience any side effects from our product which is completely natural and ethically sourced. It is also HFL tested, so certified not to contain any banned substance which might show up in a post-match drug test.

Go to our research page here to read more about the work being done with takeOmega3 at Abertay University by Drs John Babraj and Ross Lorimer

Please also feel free to contact us to discuss your specific requirements.


Returns Policy

Omega3 Fish Oil capsules

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Made in the UK - Take Omega 3.

Returns Policy

Returns of items

We hope you will be happy with your purchase. However, should you feel it necessary to return an item, we aim to make the returns process as simple as possible. All of your purchases at are covered by our 21 day unconditional money-back guarantee.
We also pledge a 24-hour response time (Monday through Friday) on your e-mail requests. . If for any reason you are unhappy with any product you have purchased from us, you may return it for a full refund (less shipping and handling).
Only one opened package of any product is eligible for return. All others of the same product must be in a factory sealed container for refund. You are covered by this unconditional money back guarantee for a full 21 days from your date of purchase.
Please e-mail us within 21 days of the shipment date to receive authorisation and return instructions.
Any damaged parcels or breakages must be notified to us within three (3) days of receipt of the goods.

Goods purchased from the Site can be returned unopened within twenty one (21) days of the date of purchase.