t research has shown that lower concentrates omega 3 fish oil are not effective especially at reducing triglyceride levels
A study conducted in Europe showed the following that in order for omega3 to be effective in this area it required a concentration of at least 80% and above – none of the products by Nordic Naturals fall into this category or indeed any of those listed on the spreadsheet . The study concluded that “low concentration makes fish oil products impreactical for therapeutic use ”
The study looked at the Omega-3 uptake of three different Omega-3 concentrations:
62% Omega-3 (often sold as ‘Triple Strength’)
80% Omega-3
85% Omega-3
They did not test the regular ‘drug store grade’ fish oil (30% Omega-3) because it was ‘impractical’ to expect anyone to take 10 pills a day.
Every patient in the study took 5,100 mg (5.1 grams) of Omega-3 per day. However the big differentiate was the concentration levels
62% Did Not lower triglycerides
80% Did lower triglycerides
85% Did lower triglycerides
- there is an argument that omega3 at 62% Omega-3 is not pharmaceutical grade , however 80% to 85% are indeed
What was shown when they evaluated the results of the study was the following
A
There was a significant increase in blood EPA omega3 levels just after 14 days
B
The concentration levels of EPA were highest in the group taking the 85% concentration – the levels were lower in 62% and 80% group
C
The were no differences in the levels of DHA omega3 levels across the 3 groups
D
The most important factor was that the 62% omega3 concentrate did NOT lower triglycerides only the 80% and 85% omega3 fish oil did
RESULT: Even though everyone took the same amount of Omega-3, the chart below shows that 80% and 85% oils were better ‘absorbed.’
This is why it’s critical to take omega3 products such as TakeOmega3 that provide at least 80% Omega-3 concentrations.TakeOmega3 has 990mg omega3 and is an with 85% EPA /DHA concentration
It is very important that most fish oil supplements marketed as pharmaceutical grade or triple strength are only 60% omega 3 concentration
RESULT: Percent change in Triglycerides after taking 62%, 80% and 85% Omega-3 fish oil.
‘Triple Strength’ Fish Oil reduced triglycerides by less than 5% after two weeks. 80% and 85% Omega-3 oils reduced triglycerides by about 20%.
Since the FDA and other agencies does not regulate the terms like ‘pharmaceutical grade,’or ‘Triple Strength,’ anyone can call their product anything they want.However to gain CPP certification a product must fully comply with the conditions as stated by the MHRA – TakeOmega3 offers the highest concentration EPA of any formulation and is certificated by the MHRA
The reason the low concentrates dont work specifically with regards triglyceride reduction is very simple – yes its 62% omega3 but its also almost 40% or one-third non omega3 fats – whereas any oil that is 85% EPA and DHA such as TakeOmega3 will also be 90% in total omega3 as a result there is liitle if any other fatty acids. Omega-3 fats are a poor substrate for synthesis for triglycerides and Omega-3 also inhibit enzyme, acyl CoA:1,2-diacylglycerol acyltransferase due to the natural affinity Omega-3 has for this enzyme.
Harvard Medical School. Charles Serhan, a Harvard Medical School expert on Omega-3:
“The kind of benefits seen in most of the clinical trials with Omega-3 generally have involved much higher doses than you see recommended on supplement labels.”
Wall Street Journal. “Fish-Oil Doses Can Be Hard To Swallow,” David Stipp in Wall Street Journal Special Report, January 8, 2008:
“In trials aimed at lowering triglycerides, patients took three grams of Omega-3 per day. You would have to pop a daily dozen of the typical Omega-3 capsules on the market to get that.”