Posts Tagged ‘super concentrated omega3’

Omega 3 : omega 6 – the rise of chronic disease and illness

Saturday, September 22nd, 2012

The human body can synthesise all fatty acids with the exception of omega3 and omega 6 . They are known as essential fatty acids or EFA’S they are the building blocks of cell membranes – brain tissue and nerve tissue – they are essential for the functioning of every cell in your body .They help protect against chronic health conditions and disease , they repair degenerative cells and ensure that the body is fuelled properly . The ideal scenario would be to have a ratio of 1:1 omega 6 : omega 3 this however as we shall see is not the case and the actual ratio in UK , USA , UAE and countries following a westernised diet maybe as much as 25 : 1 omega 6 : omega 3 .

To put this in perspective taking breast cancer as an example studies have shown that an excessive food based intake of Omega – 6( linoleic acid ) is linked to some forms of breast cancer , in subjects whose breast tissue contains high levels of omega-3 they appear to be less prone to this form of cancer which affects 1 in 8 women.

In order to maintain levels of these very important EFA’s you have to take them from food sources – what has happened in the last Century is that there has been an increase in the consumption of Omega 6 (linoleic acid) and a decrease in consumption of Omega 3 ( alpha linoleic acid )

Fats can be divided into two groups saturated and unsaturated fatty acids . Saturated fats are from animals sources , unsaturated fats are your omega 3 , omega 6 and omega 9 . Omega 9 is also known as Oleic acid .

Omega 6 is converted in your body into arachodonic acid (AA) Omega 3 is converted into eicosapentaenoic acid (EPA ) and docosahexaenoic acid (DHA) the secret to good health is to have a balance between the omega 6 and omega 3 . Unfortunately in our modern diet we consume too much omega 6 and too little omega 3 and it is this inbalance that has resulted in so many of the health problems affecting the population . Part of the problem is the intense farming methods and what we feed animals on as well as that a lot of fish in fish farms are fed an artificial diet so the farmed fish contains less omega 3 than wild cold water fish which feeds on krill . The most common source s of omega 6 in our modern diet is sunflower oil , corn oil , groundnut oil , hemp , safflower and soya oils . These oils are used extensively in the modern food industry just look at the labels of the food you buy – bread , pizza, margarines , ready meals .

A diet high in omega 6 is one that is pro inflammatory – this is due to the fact your body produces more prostaglandins which promote inflammation – inflammation is what precedes disease and many diseases are aggrevated by inflammation ie arthritis , type 2 diabetes , IBD , psoriasis etc . With the western diet showing a ratio of around 25: 1 omega 6 (pro inflammatory ) : omega 3 (anti inflammatory ) it is easy to see what has gone wrong and why we have the increase in so many chronic conditions .

The simple solution is obviously to increase intake of the anti inflammatory omega 3 – EPA and DHA and decrease intake of the pro inflammatory omega 6 sunflower oils , corn oil etc . Very often the simplest way is for most people is to take an omega3 supplement however due to the clever marketing of the companies finding the right supplement is difficult .

You need a supplement that is high in active ingredients specifically EPA which is believed to be the most potent natural anti inflammatory . Takeomega3 has 800mg EPA per capsule which is far in excess of any other omega3 product on shelf – surprisingly the brands advertising 1000mg omega3 are only 30% active ingredients and the other 70% is fat which you dont need !! ., TakeOmega 3 is 90% active ingredients. Research has shown that for an omega3 supplement to be effective it needs to be 80% active ingredients none of the brands on UK shelves offer this . They label highest concentration , pure omega3 , 1000mg omega3 but at the end of the day they are lowin the active ingredients and as a result are not effective . Why waste money on a product that could be as much as 80% fat that you dont need ?

Omega 3 Fish Oil EPA , DHA Marine-derived n−3 (omega-3) PUFAs may reduce risk of developing colorectal / bowel cancer 3 Cancer

Saturday, February 18th, 2012

Background: Marine-derived n−3 (omega-3) PUFAs may reduce risk of developing colorectal cancer; however, few studies have investigated the association of n−3 PUFA intakes on colorectal polyp risk.

Objective: The objective of this study was to examine the associations of dietary PUFA intake on risk of colorectal adenomatous and hyperplastic polyps.

Design: This was a colonoscopy-based case-control study that included 3166 polyp-free control subjects, 1597 adenomatous polyp cases, and 544 hyperplastic polyp cases. Dietary PUFA intake was calculated from food-frequency questionnaires and tested for association by using unconditional logistic regression. The urinary prostaglandin E2 metabolite, which is a biomarker of prostaglandin E2 production, was measured in 896 participants by using liquid chromatography and tandem mass spectrometry.

Results: n−6 PUFAs were not associated with adenomatous or hyperplastic polyps in either men or women. Marine-derived n−3 PUFAs were associated with reduced risk of colorectal adenomas in women only, with an adjusted OR of 0.67 (95% CI: 0.47, 0.97) for the highest quintile of intake compared with the lowest quintile of intake (P-trend = 0.01). Dietary intake of α-linolenic acid was associated with an increased risk of hyperplastic polyps in men (P-trend = 0.03), which was not seen in women. In women, but not in men, dietary intake of marine-derived n−3 PUFAs was negatively correlated with urinary prostaglandin E2 production (r = −0.18; P = 0.002).

Conclusion: Higher intakes of marine-derived n−3 PUFAs / omega3 from fish oil are associated with lower risk of adenomatous polyps in women, and the association may be mediated in part through a reduction in the production of prostaglandin E2. This trial was registered at as NCT00625066.

Dietary intake of PUFAs and colorectal polyp risk1,2,3,4
Harvey J Murff, Martha J Shrubsole, Qiuyin Cai, Walter E Smalley, Qi Dai, Ginger L Milne, Reid M Ness, and Wei Zheng

Omega 3 Fish Oil and Depression , Mental Health as used in NHS

Monday, March 21st, 2011

Recent studies have shown that 1000mg EPA  omega 3 fish oil is as effective as Prozac in the treatment of medium to severe depression . When used together with the anti depressant it was even more effective than either treatment separately .
Forth Valley HealthBoard  recommend the brand takeomega 3  fish oil both as an adjunctive and primary therapy in medium to severe depression as well as other mental health disorders such as PTSD, OCD .
The reason they use and recommend Takeomega 3 fish oil  is primarily due to the fact this is the highest concentration currently available at just under 90% it also offers 750mg EPA per capsule with minimal quantities of DHA . The product is also manufactured in MHRA licensed facilities .

Forth Valley HealthBoard  Omega 3 Fish Oil Depression

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